Weigh In record (no journal entry) for 09 August 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1244 kcal
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Fat: 42.65g | Prot: 86.57g | Carb: 150.08g.
Breakfast: Scrambled Egg, Turkey Bacon, Strawberries. Lunch: Sweet Onions, Freebirds Black Beans (Half Bird), Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Watermelon. Dinner: Watermelon, Rold Gold Honey Mustard Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, ShopRite Fat Free Cottage Cheese, Nectarines, Holsum Lite Wheat Hamburger Buns. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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gaining 1.4 lb a week
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