Weigh In record (no journal entry) for 09 August 2018
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96.7 lb
Lost so far: 1.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1564 kcal
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Fat: 63.47g | Prot: 82.59g | Carb: 172.31g.
Breakfast: Snap Kitchen Banana Pancakes , 100% Maple Syrup, Strawberries, Coffee with Cream. Lunch: Peach Pie , Tomatoes, Fried Egg, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Baked Tenderloin Pork, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Peach, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.5 lb a week
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