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Gain and drop since last weight in... Thanks Aunt Flow. But happy that I am still being productive in seeing the scale change for the better. This weekend will be a challenge. Headed out of town after work tomorrow for my nephew's First Birthday! SO excited. I know there is going to be a bunch of temptations though. I think I can make it. I'm going to pack my coconut oil and stevia packets so I can have a decent bulletproof coffee and hopefully that will stave of any ideas about carbs. Maybe.
Have a Great Day Y'all!!
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1059 kcal
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Fat: 86.28g | Prot: 54.85g | Carb: 18.89g.
Breakfast: Boiled Egg, Keto Coffee, Bacon. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. more...
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losing 0.6 lb a week
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 Comments
Enjoy his birthday - I know you can make it through the maze of temptations since you are planning ahead!
09 Aug 18 by member: nikeit
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