Weigh In record (no journal entry) for 09 August 2018
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1144 kcal
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Fat: 55.68g | Prot: 110.79g | Carb: 55.84g.
Breakfast: Double G Thin Sliced Ham, Ham and Cheese Frittata. Lunch: La Banderita White Corn Tortillas, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Stewed Tomatoes, Bell Peppers, Cauliflower, Heinz HomeStyle Gravy Savory Beef, Mushrooms, Kroger Green Bell Pepper, Publix Red Bell Pepper, Baked or Broiled Cod. more...
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1538 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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