caraken's Journal, 09 August 2018

Omg. Haven’t seen the one seventies in years. If my labs come back better. I’m a convert. Hallelujah amen
I love KETO.

178.8 lb Lost so far: 46.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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581 kcal

Fat: 30.26g | Prot: 44.55g | Carb: 37.01g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: El Rey Corn Tortilla, Golden Corral Fajita Chicken. Dinner: Cello Whisps Parmesan Cheese Crisps, Trader Joe's Avocado Halves. Snacks/Other: Food Lion Pork Rinds, Albertsons Heavy Whipping Cream , Strawberries . more...