Weigh In record (no journal entry) for 09 August 2018
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1207 kcal
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Fat: 73.13g | Prot: 99.39g | Carb: 42.92g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries. Lunch: Swiss Cheese, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Green String Beans (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 0.4 lb a week
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