Weigh In record (no journal entry) for 09 August 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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871 kcal
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Fat: 43.00g | Prot: 50.11g | Carb: 71.03g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Hush Puppies , Tostitos Scoops! 100% White Corn Tortilla Chips, Fried or Battered Breaded Floured Shrimp. Dinner: Member's Mark Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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