Weigh In record (no journal entry) for 09 August 2018
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110.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1139 kcal
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Fat: 35.83g | Prot: 39.13g | Carb: 113.54g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Apricot, Apricot, Banana. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Merlot Wine , Merlot Wine . more...
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losing 9.8 lb a week
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