Weigh In record (no journal entry) for 09 August 2018
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183.5 lb
Lost so far: 5.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1504 kcal
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Fat: 112.15g | Prot: 76.74g | Carb: 40.41g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Max Muscle Essential Omega, Great Value Whole Green Beans, John Morrell Braunschweiger, Red Sweet Pepper, Pepper, Baked or Broiled Salmon. Dinner: Organic Valley Heavy Whipping Cream, Blueberries , ShopRite Cauliflower Florets, ShopRite Broccoli Florets, Tomatoes, LouAna Pure Coconut Oil, Grilled Chicken, Chicken Drumstick. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.7 lb a week
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