Songbird11's Journal, 10 August 2012

131.2 lb Lost so far: 11.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 44.42g | Prot: 52.72g | Carb: 220.31g.   Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Honey, Fat Free Natural Yoghurt, Oat Granola. Dinner: hellman, gala apple, carrot, celery, red cabbage, Lasagne. Snacks/Other: Lemon Drizzle Cake, Banana Cake, Tea Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...