Weigh In record (no journal entry) for 09 August 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1580 kcal
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Fat: 93.93g | Prot: 54.52g | Carb: 139.18g.
Breakfast: Chiquita Banana. Lunch: Plum, Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Dinner: Cabbage Salad or Coleslaw with Dressing, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Fisher Honey Roasted Peanuts, Smokey Bones Cinnamon Apples. more...
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gaining 7.0 lb a week
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