Weigh In record (no journal entry) for 09 August 2018
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235.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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904 kcal
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Fat: 48.34g | Prot: 62.29g | Carb: 55.03g.
Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Hot Pockets Ham & Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Scrambled Egg (Whole, Cooked). more...
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losing 9.1 lb a week
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