Weigh In record (no journal entry) for 09 August 2018
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180.6 lb
Lost so far: 3.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1241 kcal
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Fat: 40.30g | Prot: 39.52g | Carb: 58.81g.
Breakfast: Coffee. Dinner: Applebee's Boneless Buffalo Wings - Classic, Panda Express Honey Walnut Shrimp. Snacks/Other: Rose Wine, Canadian Club Whiskey. more...
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losing 11.2 lb a week
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