smithj1982's Journal, 10 August 2012

163.0 lb Lost so far: 12.5 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 41.59g | Prot: 59.71g | Carb: 243.00g.   Breakfast: Sugar Free Energy Drink (Can), Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Pork Loin (Whole), Beef Gravy, Onions, Carrots, Green Peas (Frozen). Snacks/Other: Whole Wheat Bread, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Orange Juice (Bottled or in a Carton, Canned). more...

2099 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...