Weigh In record (no journal entry) for 09 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2648 kcal
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Fat: 75.91g | Prot: 150.54g | Carb: 375.35g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Mighties Kiwi, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix), Red Delicious Apples, Cherry Tomatoes, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Apple Pie). more...
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losing 5.6 lb a week
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