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9 days of vacation. Time to get back to business :)
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153.0 lb
Lost so far: 66.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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184 kcal
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Fat: 19.74g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Jordan's Skinny Syrups, Torani Sugar Free Vanilla Syrup, Coffee, Challenge Unsalted Butter. more...
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gaining 1.0 lb a week
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 Comments
Hope you had a good time, and the transition back to the 'normal' world goes smoothly!
09 Aug 18 by member: TomLong
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Yes fun lazy vacation :) So far just had my fat coffee and water :) nice to be back to work
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Wow! You were good! I gained almost 9 lbs 😅🙃
09 Aug 18 by member: CrashtestDawnie
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Me too, just got back from vaca. Right back into it though! keep pressing forward!
09 Aug 18 by member: FatGuyGettingSlim
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Glad you had a great vacation!
09 Aug 18 by member: nikeit
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Yes !! That's the way to go.
The change helps too. May you lose more than ever
09 Aug 18 by member: carolynph
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