Weigh In record (no journal entry) for 09 August 2018
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1405 kcal
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Fat: 40.19g | Prot: 73.71g | Carb: 194.28g.
Breakfast: GutBio Basis-Müsli, Brombeeren, Weihenstephan Alpenmilch 0,1%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, DM Bio Chiasamen. Lunch: Heinz Tomato Ketchup, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Bordelaise Classic. Dinner: Rapsöl, Alnatura Bio Dinkelvollkornmehl, Weihenstephan Alpenmilch 0,1%, Dr. Oetker Vanillezucker, Ei, Äpfel. Snacks/Other: Hartgekochtes Ei, Wassermelone, Weihenstephan Joghurt 0,1%. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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