Weigh In record (no journal entry) for 09 August 2018
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166.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2754 kcal
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Fat: 57.78g | Prot: 325.16g | Carb: 209.67g.
Breakfast: Banane, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken. Lunch: Lunch Vegaz Protein-Porridge. Dinner: Aldi Zanderfilet, Seefisch Seelachsfilet. Snacks/Other: Alpro Haselnussdrink - Original, Zirkulin Flohsamenschalen, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille, DM Bio Hafer Drink Vanille, Schwarzwaldmilch LAC Speisequark Magerstufe, Piowald Bio Lupinen Flocken, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Edeka Grapefruit Direktsaft. more...
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2953 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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