Weigh In record (no journal entry) for 09 August 2018
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1205 kcal
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Fat: 44.47g | Prot: 106.85g | Carb: 77.03g.
Breakfast: Grafschafter Balancebrot, Loose Quäse. Lunch: Valess Salat Thai-Curry-Art mit Nudeln, Hähnchenbrustfilet. Dinner: Klostergarten Gurkenhappen Schlesische Art, Rührei. more...
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losing 3.1 lb a week
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