Weigh In record (no journal entry) for 08 August 2018
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2631 kcal
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Fat: 133.94g | Prot: 82.04g | Carb: 220.51g.
Breakfast: Aldi Cashewkerne, Lausitzer Apfelmus, Edeka Wildheidelbeeren, Milbona Joghurt 3,8%. Lunch: Hengstenberg Balsamico Bianco, Baby-Zucchini, Rapsöl, REWE Romana Salatherzen. Dinner: Nudelauflauf, Rosewein, Rosewein. Snacks/Other: Zwetschgenknödel, McDonald's Cappuccino (Small), Sondey Favorinis Haselnuss-Waffelröllchen. more...
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2390 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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