Weigh In record (no journal entry) for 09 August 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1675 kcal
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Fat: 75.77g | Prot: 65.14g | Carb: 192.73g.
Breakfast: Chiquita Babybanane , Europäische Weintraubensorte, Leerdammer Leger Caractere, Eridanous Halva mit 3% Kakao, Edeka Bio Finnisch Toasties. Lunch: Chiquita Babybanane , Europäische Weintraubensorte, Leerdammer Leger Caractere, Eridanous Halva mit 3% Kakao, Edeka Bio Finnisch Toasties. Dinner: Möhren, Leinöl, Viva Vital Laktosefreier Körniger Frischkäse, Balsamico, Ochsenherztomate, Edeka Avocado, Gurke (mit Schale). Snacks/Other: Gut & Günstig Big Choc Schoko. more...
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losing 1.5 lb a week
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