Weigh In record (no journal entry) for 08 August 2018
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185.2 lb
Lost so far: 28.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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419 kcal
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Fat: 6.01g | Prot: 8.37g | Carb: 88.71g.
Breakfast: Pan Francés, Plátano, Zanahoria, Manzana, Quaker Granola con Avena, Almendras y Miel. more...
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3365 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours, Housework - 7 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ricardoanguiano's weight history
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