Weigh In record (no journal entry) for 08 August 2018
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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320 kcal
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Fat: 5.73g | Prot: 25.42g | Carb: 43.64g.
Breakfast: Banana, Café com Açúcar, Café com Leite Integral. Lunch: Royal Gelatina Cereja, Subway Tomate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 3.9 lb a week
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Alessandra Oliveira2's weight history
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