Weigh In record (no journal entry) for 08 August 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1644 kcal
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Fat: 77.98g | Prot: 75.79g | Carb: 190.13g.
Breakfast: Better than Bouillon Chicken Base, Quaker Old Fashion Oats, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins. Lunch: Kroger Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), McDonald's Sausage Biscuit (Regular). Dinner: Planters Dry Roasted Sunflower Kernels, Nabisco Triscuit Thin Crisps Original, Sabra Roasted Red Pepper Hummus, Subway Tomatoes, Cucumber, Sargento Mozzarella Shredded Cheese, Salad Mate Light Ranch Dressing, Chicken Shack Chicken Tender, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Blueberries, Peach, Fiber One Original Cereal, 1% Fat Milk, Gold Emblem Abound Heavenly Light Popcorn, Brookside Dark Chocolate Fruit & Nut Bars. more...
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losing 5.6 lb a week
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