Weigh In record (no journal entry) for 08 August 2018
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219.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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530 kcal
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Fat: 38.00g | Prot: 41.00g | Carb: 5.00g.
Breakfast: Jennie-O Turkey Bacon. Lunch: Skyline Chili Original Chili, Kroger Mild Cheddar Cheese Shredded. more...
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losing 3.5 lb a week
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 Comments
Determined to make it happen. I can do this...just need discipline.
08 Aug 18 by member: swimwsu76
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