Weigh In record (no journal entry) for 08 August 2018
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291.4 lb
Lost so far: 55.1 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1512 kcal
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Fat: 54.67g | Prot: 71.88g | Carb: 185.47g.
Breakfast: Nature Made Vitamin C Adult Gummies, Nature's Bounty Garcinia Cambogia & Coconut Oil, Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Neuro Trim, Thin Crust Pizza with Meat and Vegetables. Dinner: Neuro Bliss, Nature's Bounty Garcinia Cambogia & Coconut Oil, King's Hawaiian Hawaiian Sweet Rolls, Kraft Natural Shredded Mild Cheddar Cheese, Wal-Mart Frozen Whole Kernel Golden Corn, Kirkwood Pulled Chicken with Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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4064 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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