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Getting back on track. At least I've kept a lot of the weight I lost off:)
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272.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1146 kcal
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Fat: 26.13g | Prot: 48.17g | Carb: 175.16g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Rye Bread, Kraft Cheez Whiz. Lunch: Salmon Sushi. Dinner: Paella with Seafood, Toasted Garlic Bread. more...
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losing 2.8 lb a week
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