Weigh In record (no journal entry) for 08 August 2018
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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953 kcal
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Fat: 50.66g | Prot: 76.26g | Carb: 47.53g.
Breakfast: Pingo Doce Café Expresso Aromático, Shoyce Bebida de Amêndoa, Farinha Aveia. Lunch: Nespresso Café Expresso, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Dinner: Continente Cogumelos Inteiros, Continente Queijo Mozzarella Ralado, Courgette, Auchan Atum Posta Ao Natural, Ovo. Snacks/Other: Continente Banana, Lidl Iogurte Grego, Condi Gelatina Zero. more...
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2063 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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