Rusti's Journal, 08 August 2018

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Ok.I did it. I obliterated my diet yesterday.. Been a bad week.. Gained 5 lbs.. Back to it.. Forward from here because I am not giving up even though I gave in temporarily..

205.0 lb Lost so far: 64.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entry for 08 August 2018:

400 kcal

Fat: 13.00g | Prot: 52.00g | Carb: 20.00g. Breakfast: Kroger Eggs (Large). Lunch: Great Value Original Apple Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...

gaining 3.9 lb a week

1 Supporter Support

Comments

I totally think it's mandatory to do it sometime! I just stretched my anniversary of dinners into a week of anniversary dinners! 😄 And back to it. You got the right attitude, keep it up!

08 Aug 18 by member: rannanmc


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Rusti's Journal, 08 August 2018

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