Weigh In record (no journal entry) for 08 August 2018
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309.4 lb
Lost so far: 76.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1744 kcal
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Fat: 55.57g | Prot: 82.74g | Carb: 246.19g.
Breakfast: Krispy Kreme Traditional Donut, Bananas, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Lunch: Master Choice Garlic Croutons, Valbest Chicken Breast, Cucumber (with Peel), Lettuce, Lipton Brisk Lemon Iced Tea (Can). Dinner: 2% Fat Milk, Corn, Mashed Potato, Chicken Breast. Snacks/Other: Fuze Iced Tea Raspberry, Hershey's Payday (Large Size). more...
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losing 11.2 lb a week
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