Weigh In record (no journal entry) for 07 August 2018
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311.0 lb
Lost so far: 75.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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987 kcal
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Fat: 37.51g | Prot: 70.92g | Carb: 86.72g.
Breakfast: Bananas. Lunch: Lipton Brisk Lemon Iced Tea (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Chicken Marsala (Dinner). more...
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gaining 0.4 lb a week
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