Langdangdo's Journal, 08 August 2018

243.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1919 kcal

Fat: 92.84g | Prot: 80.66g | Carb: 195.33g.   Breakfast: Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Food Lion Natural Pepper Jack Cheese Slice, Black Beans and Rice, Taste of Inspirations Low Sodium Wildflower Honey Ham, Coffee with Milk and Sugar. Dinner: Marie's Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Coffee with Milk and Sugar, Extra Virgin Olive Oil, Zucchini, Adaptable Meals Bonelss pork loin chops - smokey mesquite. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Charleston Mix ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, Nature's Place Organic Maple Syrup, Jif Low Sodium Natural Creamy Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, Red Delicious Apples, Mrs. Dash Original Seasoning Blend, Regina Fine Red Wine Vinegar, Denny's Sliced Tomatoes (3 Slices), Coffee with Milk and Sugar, Safeway Baby Carrots. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...