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Oficialmente fora da casa dos 90Kg! 👊 😀
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196.7 lb
Lost so far: 59.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1533 kcal
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Fat: 101.39g | Prot: 113.53g | Carb: 43.03g.
Dinner: Alho, Myprotein Manteiga de Caju, Milbona Skyr Pêssego e Maracujá, Ovo Estrelado, Azeite, Carne de Pato, Salutem Sementes de Chia, Sementes de Linhaça, Rúcula, Mamão. more...
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2365 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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Ricardo F M Antunes's weight history
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