Weigh In record (no journal entry) for 08 August 2018
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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971 kcal
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Fat: 46.67g | Prot: 41.97g | Carb: 38.09g.
Breakfast: Marketside Baby Kale & Spinach Blend, Egg, Orange Juice , Coffee. Lunch: Pinot Noir Wine , Ground Beef (80% Lean / 20% Fat) , Pork Belly , Asian Sensations Pork Potstickers, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Dinner: Freshlike Mixed Vegetables, Village Inn 2 Egg Cheese Omelette. more...
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losing 11.2 lb a week
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