Weigh In record (no journal entry) for 09 November 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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731 kcal
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Fat: 47.54g | Prot: 63.05g | Carb: 12.45g.
Breakfast: Skinless Chicken Breast, South Beach Diet Vegetable Quiche Cups. Lunch: Olive Oil, Fresh Express Spring Mix, Chicken Thigh. Dinner: Bacon Grease, Cooked Green String Beans (from Fresh), Ranchers Reserve Beef Flank Steak. more...
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jdsuz's weight history
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