Weigh In record (no journal entry) for 08 August 2018
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1205 kcal
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Fat: 74.64g | Prot: 95.45g | Carb: 38.01g.
Breakfast: Cheddar Cheese, Pork Sausage Patty or Link, Egg. Lunch: Calavo Avocado, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Meatballs. Dinner: Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Dole Portobello Mushroom Caps, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.3 lb a week
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