markdodgehome's Journal, 08 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2320 kcal

Fat: 104.16g | Prot: 97.59g | Carb: 255.71g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Chicken Taquitos. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sam's Choice Nature Trail Mix. more...

2007 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...