Weigh In record (no journal entry) for 08 August 2018
|
275.0 lb
Lost so far: 19.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2023 kcal
|
Fat: 178.83g | Prot: 87.69g | Carb: 36.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Blue Diamond Roasted Salted Almonds, Daisy Sour Cream, Calavo Avocado, Butter, Keto bagles. Dinner: Butter, Hellmann's Real Mayonnaise, Spinach, Pepper Jack Cheese, Morningstar Farms Meat Lovers Vegan Burgers. Snacks/Other: Laughing Cow Creamy Smoked Gouda. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|