Weigh In record (no journal entry) for 08 August 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1378 kcal
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Fat: 75.56g | Prot: 56.80g | Carb: 124.87g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Oscar Mayer Selects Chicken Breast Hot Dog, Garden Salad, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese, Trader Joe's Roasted Plantain Chips. more...
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losing 8.4 lb a week
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