Weigh In record (no journal entry) for 08 August 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1793 kcal
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Fat: 68.73g | Prot: 62.13g | Carb: 165.96g.
Breakfast: Boiled Egg, Turkey Bacon, Strawberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kraft Macaroni & Cheese as Packaged, Strawberries. Dinner: Rum, Holsum Hamburger Buns, Rally's Famous Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh'n Easy Garden Salad. Snacks/Other: Little Debbie Orange Creme Cakes. more...
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gaining 5.6 lb a week
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