Weigh In record (no journal entry) for 08 August 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1131 kcal
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Fat: 44.99g | Prot: 110.34g | Carb: 79.10g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots. Dinner: Pure Heart Seedless Watermelon, Pickles, Wegmans Corn on the Cob, Ground Beef (Cooked). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 29.4 lb a week
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