ieGod's Journal, 26 May 2010

First time I've seen a dip in the scale, and kind of surprising given all the junk I've had in the last week. Progress!
168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2010:
1267 kcal Fat: 29.10g | Prot: 115.33g | Carb: 142.83g.   Lunch: tuna, whole wheat bread, mayo, tomato, pear. Dinner: bbq chicken breast, blueberries, tomato. Snacks/Other: 1% milk, bodylogix men's protein, almonds, banana. more...
2710 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 1.3 lb a week



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