Weigh In record (no journal entry) for 08 August 2018
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182.2 lb
Lost so far: 1.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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746 kcal
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Fat: 42.66g | Prot: 27.71g | Carb: 73.54g.
Breakfast: Coffee, Bagel with Cream Cheese. Lunch: Planters Salted Peanuts (1 oz). Dinner: Panda Express Honey Walnut Shrimp. more...
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gaining 5.6 lb a week
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