Weigh In record (no journal entry) for 08 August 2018
|
142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2398 kcal
|
Fat: 69.95g | Prot: 152.76g | Carb: 324.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Trimino Protein Infused Water (Orchard), Cherry Tomatoes, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Blueberry Muffin). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|