tomask 276's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

236.9 lb Lost so far: 27.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

754 kcal

Fat: 41.34g | Prot: 46.29g | Carb: 48.03g. Lunch: Hot Pockets Ham & Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Scrambled Egg (Whole, Cooked) . more...

2815 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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tomask 276's Journal, 08 August 2018

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