Iriscog's Journal, 24 February 2010

100 - (279-272)=
100-7=93 pounds to go

274.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 31.25g | Prot: 75.04g | Carb: 159.96g.   Breakfast: Organic Plain Yogourt, prune, pecan. Lunch:  1 cup Soba noodles, prunes, tilapia, mustard greens. Dinner: sardine in water, 50 g queso, corn masa. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...