Weigh In record (no journal entry) for 08 August 2018
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237.7 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1641 kcal
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Fat: 57.90g | Prot: 55.73g | Carb: 227.87g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Nutella Choco, Witte Boterham, Pastasalade kipsate. Dinner: Kwatta Hagelslag, Alpro Soya Minarine, Kaas, Delhaize Kalkoensalami, Bruine Boterham. Snacks/Other: Chocolade Ijs, Lay's Light Naturel, Honingdauw Meloenen. more...
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losing 1.9 lb a week
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