Weigh In record (no journal entry) for 08 August 2018
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221.3 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1479 kcal
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Fat: 71.08g | Prot: 93.54g | Carb: 122.31g.
Lunch: Heidelbeeren, Kiwi, Nektarinen. Dinner: Philadelphia Feta und Gurke, Ja! Erbsen und Möhren, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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losing 10.8 lb a week
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