Weigh In record (no journal entry) for 07 August 2018
|
104.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2018:
|
1733 kcal
|
Fat: 62.89g | Prot: 88.72g | Carb: 208.10g.
Breakfast: Albertsons Old Fashioned Oats, Egg. Lunch: Vanilla Extract, Banana, Whole Wheat Bread, Kirkland Signature Almond Butter, Egg. Dinner: Grape Tomatoes, Lucerne 1% Lowfat Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookie, Healthy Choice Organic Fudge Bar, Dole Frozen Strawberries. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sathasiless's weight history
|