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Turned out to be a decent day :)
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192.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1166 kcal
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Fat: 60.05g | Prot: 51.53g | Carb: 118.75g.
Breakfast: Tap Water, Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Penn Station 6" Club, Penn Station French Fries (Small), Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Raw Whole Cashews, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Nuggets Cereal, Zucchini, Tap Water. more...
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2321 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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